Muscle Made Simple 1.0 (A Simple Guide to Building Strength and Muscle)
Muscle Made Simple: The No-BS Gym Guide for Building Muscle
This is the guide I wish I had when I first started going to the gym. I’ve spent countless hours consuming fitness and lifestyle content to find out what really builds muscle and strength. Save Yourself years of trial and error, and learn from me! When I first started in the gym, I was skinny, weak, and insecure about my body. Now I’ve built a strong muscular physique that has allowed me to feel confident and capable to take on anything life throws at me.
This guide cuts through the BS and gives you exactly what you need to build muscle, get stronger, and actually enjoy the gym.
Muscle Made Simple is a clear and powerful guide to building strength and muscle. It’s designed to give you structure, confidence, and momentum — so you can train with purpose and start seeing real progress in the gym. You’ll get a program, a roadmap to follow in the gym. Movements, reps, sets, rest periods, Simple nutrition/lifestyle guidelines, and some important tips and reminders.